Rich and Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 420.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.7 g
- Protein: 8.2 g
View full nutritional breakdown of Rich and Spicy Black Bean Soup calories by ingredient
Introduction
Adapted from Realage Cooking! Adapted from Realage Cooking!Number of Servings: 8
Ingredients
-
1 tsp Canola Oil
1 cup, chopped Onions,
3 cloves minced Garlic
1 tsp ground Coriander
1 tsp ground Cumin
3 - 14 oz cans low sodium vegetable or chicken, or beef broth
2 cans Black beans, drained and rinsed, 3 cups total
14 oz can Petite Cut Diced Tomatoes, or use tomato with jalapenos or chilis
1/3 cup Salsa
Directions
Heat oil and onion in large stock pot over med heat. Cook 5 min stiring occasionally. Add garlic and spices, cook 1 min.
Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.