Medetranian Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,897.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 47.1 g

View full nutritional breakdown of Medetranian Omelet calories by ingredient
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Number of Servings: 1


    5 egg whites
    1 egg
    1 tomato, chopped
    1 c spinach
    1/4 c fat free feta cheese


Fry up tomatos and spinach in fry pan. While doing that beat the eggs together then add to the tomato mixture and stir . Let sit and cook until firm and done. Remove from pan and top with feta cheese.
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KING*GET*FIT.

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