Broiled Tilapia


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Broiled Tilapia calories by ingredient


Introduction

Easy 5 minute dish Easy 5 minute dish
Number of Servings: 1

Ingredients

    Tilapia
    olive oil cooking spray
    seasoning

Directions

Place the Tilapia on aluminum foil (on a cookie sheet with sides) sprayed with cooking spray. Season fish with seasoning of your choice. Broil on Hi for 5 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user FLINTSTONE69.

Member Ratings For This Recipe


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    Bad
    Should I assume the portion size is around 4 ounces, or is this a "gimmee" and I can make and eat 2lbs of fish for the same stated 98 calories??? - 4/5/12