Lisa's Breakfast Sandwich on A bagel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.7
- Total Fat: 5.4 g
- Cholesterol: 16.7 mg
- Sodium: 866.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 9.3 g
- Protein: 24.9 g
View full nutritional breakdown of Lisa's Breakfast Sandwich on A bagel calories by ingredient
Introduction
A fast, easy and good for you breakfast sandwich A fast, easy and good for you breakfast sandwichNumber of Servings: 1
Ingredients
-
1/8 cup roasted red peppers
1 Tbsp Hot peppers
1/2 cup Egg Whites
1/8 cup shredded cheddar
1 Weight Watchers Bagel
Directions
Whisk Egg Whites, Pour onto a microwave safe plate with a raised edge (so egg won't drip over sides) - I use a small dinner plate. Cook for 2.5 minutes on high in microwave
Meanwhile, toast Bagel
Once eggs are cooked layer Red Peppers, hot Peppers, and Cheddar cheese on top, cook for another 20 -30 seconds to melt cheese.
Fold omelette to fit on Bagel
Can be reheated
Number of Servings: 1
Recipe submitted by SparkPeople user LISAB120107.
Meanwhile, toast Bagel
Once eggs are cooked layer Red Peppers, hot Peppers, and Cheddar cheese on top, cook for another 20 -30 seconds to melt cheese.
Fold omelette to fit on Bagel
Can be reheated
Number of Servings: 1
Recipe submitted by SparkPeople user LISAB120107.