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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of HEALTHY OATMEAL BREAKFAST calories by ingredient
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Number of Servings: 6


    1 CUP Old Fashion Oatmeal (Uncooked)
    2 CUP Lowfat or Light Vanilla Yogurt
    1/2 CUP Orange Juice
    2 Apples (Peeled and grated)
    Juice from 1 lemon


Combine all ingredients in a bowl. Refrigerate overnight. Lasts 7 days in the refrigerator.

Add fresh fruits, nuts, and granola to taste.

I mix vanilla and lemon yogurt so switch it up to your liking. Some people add sugar or honey but I find the yogurt makes it sweet enough.

Number of Servings: 6

Recipe submitted by SparkPeople user PUFFKINKITTY.

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