Steel Cut Oats and Apples

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Steel Cut Oats and Apples calories by ingredient
Submitted by:


This great combination keeps me full all morning! This great combination keeps me full all morning!
Number of Servings: 1


    Steel Cut Oats
    1/2 tsp Cinnamon or Apple Pie spice
    1 small apple, chopped


Cook steel cut oats according to package directions, while the oats are cooking add the chopped apple and cinnamon.

Number of Servings: 1

Recipe submitted by SparkPeople user TRYNRYAN.

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Member Ratings For This Recipe

  • Very Good
    I like to do this in the crock pot. Great breakfast! - 1/29/12

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  • Very Good
    You can also cook up blueberries or strawberries and do the same. Very yummy breakfast! Thank you for another suggestion! - 2/9/09

    Was this review helpful?   yes  No