Chilled Hiziki Sea Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,249.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Chilled Hiziki Sea Veggie Salad calories by ingredient
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Number of Servings: 1


    ½ cup dried Hiziki
    1 Tsp. organic , unrefined sesame oil (Eden)
    1 Tbsp. Lakanto
    3 Tbsp. scallions, finely chopped
    1 Tbsp rice vinegar
    1Tbsp Tamari (San-J, wheat free)
    Pinch cayenne pepper
    1 Tbsp. toasted sesame seeds


Soak Hiziki in water till soft, then drain, discarding water. Heat sesame oil in skillet till hot then add Hiziki sautéing for five minutes

Add rice vinegar, tamari, cayenne and scallions and continue to sauté for 3 minutes.

Pour just enough water to cover all ingredients and cook uncovered, stirring as occasionally until water is gone

Chill in refrigerator. When ready to serve, toss first with sesame seeds and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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