Hamburger Helper

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 20.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 275.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Hamburger Helper calories by ingredient



Number of Servings: 7

Ingredients

    1 lb. of hamburger
    1 small onion
    1 can of diced tomatoes
    1 can of corn
    1 can of black beans
    1 cup diced carrots

Directions

Cook hamburger, drain grease and return meat to pan. Add onion and cook until tender. Add the rest of the ingrediants and simmer until carrots are done.

Makes 7-1cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MERCEDES3414.