BL Cookbook - Superior Spaghetti Sauce (Slightly Modified)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.1 g

View full nutritional breakdown of BL Cookbook - Superior Spaghetti Sauce (Slightly Modified) calories by ingredient
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Introduction

I separated it into 3 and froze 2 for later use. I separated it into 3 and froze 2 for later use.
Number of Servings: 16

Ingredients

    1 Cup of Chopped White or Yellow Onion
    2 tbsp minced garlic
    2 cans of Full Circle Organic Crushed Tomatoes (No Salt Added)
    1 can of Hunt's 100% Natural Tomato Paste (No Salt Added)
    5 tbsp of water
    5 tsp of honey
    5 tsp of dried oregano
    5 tsp of italian seasoning
    5 tsp of extra virgin olive oil
    2 1/2 tsp of dried basil leaves

Directions

Spray sauce pan with olive oil spray.
Set over medium heat.
Add the onions and garlic.
Cook, stirring occasionally for 3 to 5 minutes, or until almost tender (do not brown)
Reduce the heat to low.
Add the rest of ingredients.
Stir with wooded spoon to mix.
Simmer for 5 minutes for the flavors to blend.

Number of Servings: 16

Recipe submitted by SparkPeople user LORIEMARIEW.

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