Creamy Mozzarella Broiled Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 7.4 g
  • Cholesterol: 9.2 mg
  • Sodium: 390.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Creamy Mozzarella Broiled Tilapia calories by ingredient
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Submitted by: THICK2THIN09


Deeeelicious! Deeeelicious!
Number of Servings: 3


    3 Tilapia Fillets (3-3.5oz)
    3 tbsp Light Mayo
    2 tbsp reduced fat sour cream
    1/2 cup of Mozzarella Cheese


1. Mix together mayo, sour cream, and cheese in a small bowl until well combined.
2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray.
3. Set oven to broil on High.
4. Place Tilapia fillets onto cookie sheet about 2 in. apart.
5. Cover with cheese mixture.
6. Sprinkle each fillet with garlic powder/salt/pepper of choice.
7. Place cookie sheet into oven about 6" below the broiler.
8. Watch fish carefully. Depending on the weight of the fillets they will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fillet every 30 seconds to see if its done. Fish will flake easily with a fork when fully cooked.
9. Turn broiler off and leave fish in oven about 5 minutes. (OPTIONAL, but ensures fish is fully cooked, and time to prepare sides).
10.Remove from oven and serve with side dishes of your choice.

Apple Sauce, Corn, Salad, Green Beans

Number of Servings: 3

Recipe submitted by SparkPeople user THICK2THIN09.


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