Cauliflower Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.2
- Total Fat: 7.5 g
- Cholesterol: 21.2 mg
- Sodium: 962.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.6 g
- Protein: 16.3 g
View full nutritional breakdown of Cauliflower Squash Soup calories by ingredient
Introduction
Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream. Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.Number of Servings: 4
Ingredients
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2 cup frozen cauliflower
1 cup squash
1 can of chicken broth
1 tablespoon olive oil
one medium onion
1/2 cup celery
1 medium carrot
Directions
Sautee onion, carrot, and celery in olive oil.
Rinse the chick peas in water.
Add veggies, chick peas to a pot with cauliflower, squash, 4 oz fat free turkey, and chicken broth. Salt and pepper to taste.
Cook for 15 minutes.
Puree in blender.
Number of Servings: 4
Recipe submitted by SparkPeople user WYOBZM.
Rinse the chick peas in water.
Add veggies, chick peas to a pot with cauliflower, squash, 4 oz fat free turkey, and chicken broth. Salt and pepper to taste.
Cook for 15 minutes.
Puree in blender.
Number of Servings: 4
Recipe submitted by SparkPeople user WYOBZM.
Member Ratings For This Recipe
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WELLYS
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LORBILENKIN