5 Alarm Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 5.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 272.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 22.4 g

View full nutritional breakdown of 5 Alarm Chili calories by ingredient
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Introduction

I make it extra spicy with cerrano peppers in addition to the jalepenos. I make it extra spicy with cerrano peppers in addition to the jalepenos.
Number of Servings: 6

Ingredients

    1 lb. Lean ground beef, ground turkey or ground chicken
    1 Onion
    1 cup Mushrooms
    3 Garlic cloves
    4 Cerrano Peppers
    1 can Jalapenos
    14 oz. Pinto Beans
    28 oz. Diced tomatoes (sodium-free)
    1 pkg. Chili seasoning

Directions

* Brown the meat choice, onion and garlic cloves in a pan and drain the excess fat. Add seasoning and beans into a large pot and stir together for 1 minute.

* Add tomatoes, hot peppers, jalepenos and mushrooms and bring to a boil. Simmer for 10-15 minutes, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user BLESSEDDLO.

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