Southeast Asian Slow Cooked Winter Vegetables

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Southeast Asian Slow Cooked Winter Vegetables calories by ingredient
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Number of Servings: 8

Ingredients

    1 butternut squash, unpeeled, quartered, and cut into cubes
    4 sweet potatoes, peeled and cut into cubes
    10 ounces shiitake mushrooms, stemmed and halved
    1 Onion, diced
    2 (14-ounce) cans light coconut milk
    2 cups water
    3 tablespoons reduced sodium soy sauce
    2 teaspoons Red Pepper Flakes
    1 teaspoon salt

Directions

1. Toss the squash, yams, shiitakes, and onion together in the slow cooker.
2. Whisk the coconut milk, water, soy sauce, red pepper flakes, and salt together in a bowl; then pour over the vegetables.
3. Cover and cook on HIGH in slow cooker for 4 hours, or until tender.
4. Evenly divide the vegetables and broth into warm bowls.
Serves: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CSHROADS01.

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