chicken and salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 6.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 203.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 28.6 g

View full nutritional breakdown of chicken and salad calories by ingredient
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Number of Servings: 1


    Spinach, canned, 1 cup
    Broccoli, fresh, 1 cup, chopped
    *Green Giant Spring Mix Salad, 2 cup
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    *Sesame Seeds, 1 tbsp


grill chicken breast, cook spinach, mix remaining for salad

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

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