Veggie Sausage and White Bean Ragu


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Veggie Sausage and White Bean Ragu calories by ingredient
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Number of Servings: 4

Ingredients

    2 tsp EVOO
    1/2 onion, chopped
    2 cloves garlic, diced or pressed
    1 Yves Smart Ones vegeterian italian-style 'sausage', diced
    1 cup (2/3 can) great northern beans, drained and rinsed
    1 can diced tomatoes w/ italian herbs, undrained
    1 pinch crushed red pepper flakes, to taste

    6 oz elbow macaroni

Directions

saute onions in olive oil over medium heat until soft, approx 5-10 minutes. Add garlic, saute for 2 more minutes. Add 'sausage' to onion mixture, saute for 1 minute. Add beans, tomatoes and crushed red pepper, cover and simmer on low 10 minutes. It's ok if beans and sausage started to crumble further. Add either tomato juice (V8) or pasta cooking water to thin as desired (although won't need much if you cover and don't over-simmer the sauce).

Cook pasta in heavily salted water, ommitting fat. Once drained, combine with sauce. Top w/ parm if desired.

Makes 4 servings.

This can be made even healthier (higher fiber and slightly lower calories) with whole wheat pasta instead.

Number of Servings: 4

Recipe submitted by SparkPeople user SWOODYUT.

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