My Mediterranean Chicken & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 517.2
  • Total Fat: 25.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 915.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.5 g

View full nutritional breakdown of My Mediterranean Chicken & Brown Rice calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients:


    2 Chicken Breast, no skin, 0.5 breast, bone and skin removed
    1 Cup Mozzarella Cheese, whole milk, shredded
    3 Cups Brown Rice, long grain
    Spinach, frozen, 1 package (10 oz) yields
    14.5 oz Canned Tomatoes
    1/8 cup Sun Dried Tomatoes
    2 cloves Garlic, chopped
    1/4 cup Olive Oil
    1/4 cup Romano Cheese

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LILIMEL.

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