Crispy Edamame

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 5.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 76.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Crispy Edamame calories by ingredient
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Baked edamame (green soybeans) make a healthy and tasty snack. Baked edamame (green soybeans) make a healthy and tasty snack.
Number of Servings: 6


    16 oz. pkg. of frozen shelled edamame
    1/4 cup parmesan cheese
    1 tbsp. extra virgin olive oil
    salt (to taste)
    pepper (to taste)


1. Preheat oven to 400 degrees.
2. Place edamame into a colander and rinse under cold water to thaw. Drain
3. Spread edamame onto a cookie sheet. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
4. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Servings are approx. 2 oz.

Number of Servings: 6

Recipe submitted by SparkPeople user JESS832.

TAGS:  Snacks |

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