BBQ Bean 'Pie'

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 29.8 g
  • Cholesterol: 27.1 mg
  • Sodium: 366.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 15.8 g

View full nutritional breakdown of BBQ Bean 'Pie' calories by ingredient
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Number of Servings: 8

Ingredients

    70g navy beans, dry
    70g black beans, dry
    105g small red beans, dry
    half pound extra lean ground beef
    1 small can tomato sauce
    1 can petite diced tomatoes, no salt added.
    BBQ Sauce
    1 medium onion
    1 bagel, any plain flavor
    1 slice cheddar cheese.

Directions

Cook beans according to the bag. Cook ground beef. Combine everything except the bagel and cheese.

Put in greased glass pan, deep dish pie plate or 8x11 dish. Cook at 350 for 25 minutes. Slice bagel into 8 equal pieces. Slice cheese into 8 pieces and place on top of bagel. Arrange over beans and cook until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user POETANGEL.

TAGS:  Beef/Pork |

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