Taco Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 9.5 g
  • Cholesterol: 34.8 mg
  • Sodium: 971.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Submitted by: SUNNYSMILIE9

Number of Servings: 9


    1lb extra lean ground beef
    1 medium onion, diced
    1 can chili beans
    1 can whole kernel corn (no salt added)
    1 can diced tomatoes with green chilies
    1 packet taco seasoning
    1 packet ranch dip mix
    2 cups water


Dice onion. Brown hamburger with the onions. Empty all cans (including liquid) into a saucepan. When the hamburger is done, drain any grease ... then add meat and onions to the saucepan. Add 2 cups water, taco seasoning, and ranch mix. Bring soup to a boil, then reduce heat and simmer until you are ready to eat.

Makes ~9 1 cup servings

Note: to reduce sodium, use reduced sodium ranch mix/taco seasoning.

Number of Servings: 9

Recipe submitted by SparkPeople user SUNNYSMILIE9.


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