Chicken Wrapped Asparagus with Mushroom Gravy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.4
- Total Fat: 9.2 g
- Cholesterol: 46.1 mg
- Sodium: 119.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.4 g
- Protein: 21.9 g
View full nutritional breakdown of Chicken Wrapped Asparagus with Mushroom Gravy calories by ingredient
Introduction
Fancy, easy and low cal!!! Serve with a salad or fruit. Fancy, easy and low cal!!! Serve with a salad or fruit.Number of Servings: 2
Ingredients
-
2 chicken breast
12 spears of asparagus
1tsp of Smart Balance butter spread
1/2 cup of fresh cremini mushrooms
1tsp of olive oil
1 clove of garlic
1tbsp of flour
1/2 cupf of milk
Directions
Preheat over to 350 degrees. Pound chicken breasts until flat, and thin. Clean asparagus and snap off bottom of stems, place six on each peice of chicken. Add 1/2 tsp of smart balance butter spread on top of asparagus and roll chicken around asparagus, secure with tooth pick. Place in oven pan sprayed with Pam. Bake for 20 minutes.
In the mean time rough chop mushrooms and clove, saute in 1tsp of olive oil untill softened. Turn heat to low and add flour, stir, turn heat to med high and add milk stirring constantly until thicken. Remove from heat.
Plate chicken and pour mushroom sauce over. Serve
Number of Servings: 2
Recipe submitted by SparkPeople user ARLENEOTTAWAY.
In the mean time rough chop mushrooms and clove, saute in 1tsp of olive oil untill softened. Turn heat to low and add flour, stir, turn heat to med high and add milk stirring constantly until thicken. Remove from heat.
Plate chicken and pour mushroom sauce over. Serve
Number of Servings: 2
Recipe submitted by SparkPeople user ARLENEOTTAWAY.