Fish Casserole with Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.5
- Total Fat: 3.8 g
- Cholesterol: 86.4 mg
- Sodium: 555.4 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 9.2 g
- Protein: 43.7 g
View full nutritional breakdown of Fish Casserole with Pasta calories by ingredient
Introduction
protein packed, low fat dish. can replace mushrooms and corn with any vegetables (the original recipe called for a cup of sliced zucchinni). i just used what i had and it was easy and yummy! protein packed, low fat dish. can replace mushrooms and corn with any vegetables (the original recipe called for a cup of sliced zucchinni). i just used what i had and it was easy and yummy!Number of Servings: 1
Ingredients
-
3 oz. flounder fillet (or other white fish)
1/4 cup tomato sauce
3 medium mushrooms, sliced
1/4 cup corn
1/4 tsp. dried basil
1/2 small onion
2 oz. dry, uncooked pasta
Directions
1. Preheat oven to 400 degrees F.
2. Coat a small-medium ovenproof casserole dish with cooking spray.
3. Slice mushrooms and onion; set aside.
4. Rinse fish and pat dry.
5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil.
6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).
7. Serve fish over cooked pasta or add pasta to casserole to mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KTIN77.
2. Coat a small-medium ovenproof casserole dish with cooking spray.
3. Slice mushrooms and onion; set aside.
4. Rinse fish and pat dry.
5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil.
6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).
7. Serve fish over cooked pasta or add pasta to casserole to mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KTIN77.