Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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Introduction

This changes every time. Just entering so family can enter then will delete. This changes every time. Just entering so family can enter then will delete.
Number of Servings: 4

Ingredients

    2 medium stalks celery
    tofu
    tofu
    onion
    green pepper
    zucchini
    squash
    carrot
    dikon
    mushrooms
    jalapeno
    oil
    sherry
    soy sauce lite
    oyster sauce
    chili paste

Directions

makes 4 servings. Try to divide evenly.

Mix last five ingredients and let set.

cut/chop/dice/cube all the other ingredients. Throw into wok with cover for five minutes or so. Add the sauce and cook another 10 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.

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