Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 17.7 g
  • Cholesterol: 28.6 mg
  • Sodium: 742.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Bolognese Sauce calories by ingredient
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Introduction

I found this recipe in a magazine and lightened it up a bit, using chicken broth instead of wine, 98% lean ground beef and I added frozen peas for a little color. It was a hit. I found this recipe in a magazine and lightened it up a bit, using chicken broth instead of wine, 98% lean ground beef and I added frozen peas for a little color. It was a hit.
Number of Servings: 6

Ingredients

    2 T. olive oil
    1 c. onion, chopped
    1 carrot, chopped
    1 c. sliced mushrooms
    1 garlic clove, minced
    1 tsp. Italian seasoning
    1/2 lb. ground beef (lean)
    1/2 c. chicken broth, fat free
    1 jar (24 oz.) marinara sauce
    3 T. parsley

Directions

Heat oil in a large skillet. Add onion, carrot, mushrooms, garlic, and seasoning. Cook, stirring occasionally, until tender, 10-12 minutes. Crumble in beef; cook stirring occasionally, until browned, approx. 7 minutes. Stir in chicken broth, bring to a boil; cook 1 minute. Stir in marinara sauce and 1/2 c. pasta water (reserved from pasta you will cook) . Reduce heat, cover and simmer about 15 minutes. Serve over pasta, sprinkled with parsley and grated Parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user OCTOBERBRIDE09.

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