Spinach and Orange Salad

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Spinach and Orange Salad calories by ingredient
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A slightly sweet and refreshing spinach salad. A slightly sweet and refreshing spinach salad.
Number of Servings: 4


    1 bunch of fresh spinach
    1 1/2 cups of mandarin oranges
    1/4 cup of chopped pecans
    1/2 cup of chopped onion


1.) Thoroughly wash and rough chop the spinach and place in salad bowl.
2.) Combine mandarin oranges, pecans and onions with spinach with the spinach. Be sure to drain orange wedges of exces juice or syrup before mixing.
3.) For added zing, crumble a tablespoon of gorgonzola cheese or 2 tablesppons of balsamic vinagrette or italian dressing per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NORJUNMA1.

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Member Ratings For This Recipe

  • Incredible!
    1 of 2 people found this review helpful
    I loved this...You can omitt the baking time and eat this as is...family pleaser!!! - 1/23/08

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  • Incredible!
    This is an excellent salad.... tasty AND healthy. Love it! - 12/19/10

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  • Incredible!
    Fast, simple, tasty and a little out of the ordinary. Great for when you're after a refreshing side salad. Many minor variations possible - I used oranges rather than mandarins and slivered almonds rather than the chopped pecans because it was what I had on hand. Will try the original next time. - 7/12/10

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