Curried Chicken


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 5.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 477.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Curried Chicken calories by ingredient
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Submitted by: JINLOU


Quick Lowfat meal
Found in an old Bette Homes and Garden cook book
Quick Lowfat meal
Found in an old Bette Homes and Garden cook book

Number of Servings: 4


    12 ounces skinless, boneless chicken breast halves
    1 Tbsp olive oil
    1 Tbsp curry powder
    1 c. chicken broth
    1 cup thinly sliced celery
    1 lrg onion, cut into thin wedges
    2 cup coarsely chopped apple (2 lrg)
    1 Tbsp cornstarch
    2 cups hot cooked rice
    raisins, coconut, and cashews or peanuts (opt.)


1. Cube chicken.
2. In a large skillet heat oil over medium-high heat. Add Curry poder; cook and stir for 30 seconds. Add chicken; cook and stir till chicken is browned. (aprox 5 min. don't over cook or it will be dry) Slowly add broth, celery, onion and 1/8 tsp pepper. Bring to boiling; reduce heat. Cover; simmer 15 minutes. Add apple. Cover; cook 5 minutes.
3. Combine cornstarch and small amount of colld water; add to skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve with rice and if desired, condiments. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JINLOU.


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Member Ratings For This Recipe

  • Try spell check next time - 11/1/14

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  • Am going to try a variation: the sodium content seems very high, though. - 4/8/11

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  • We really enjoyed this but thast it could use more curry flavor. I'll try a different curry type or adding more next time. - 11/10/10

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  • I added water chestnuts. It was very good with wild and brown rice and a big fresh salad. - 2/20/09

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  • my 8 year old little sister loved it-- that's saying a lot!
    my family loves curry, but were definately not sure what to expect the first time we tried curry. i think everyone should try curry once. i bet you'll love it. - 2/19/09

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  • this is a very good recipe! My family loves it. I also add a few more veggies. Crasins are wonderful along with green peppers and fresh broccoli. - 2/16/09

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