Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
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Adapted from a magazine recipe. Adapted from a magazine recipe.
Number of Servings: 8


    2 tbsp olive oil
    1 onion, diced chunky
    2 cloves garlic, minced
    4 medium carrots, diced
    1 large green pepper, diced chunky
    1 cup sliced mushrooms
    3 cups diced stewed tomatoes
    2 cups black beans, drained
    2 cups, kidney beans, drained
    1.5 cups yellow corn, drained
    3 tsp chili powder
    1 tsp cumin
    .5 tsp oregano


Heat oil in a large saucepan, add onion, carrot and garlic. Simmer a couple of minutes. Add all the spices and simmer for a couple more minutes. Add the rest of the ingredients to the pot and bring to a boil. Reduce heat and simmer for at least 45 minutes. Flavor and texture improves with extra time.

Number of Servings: 8

Recipe submitted by SparkPeople user KITKAT1982.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    great adaptation and filling... Even my seven year old loved it! That is a true test... - 3/10/09

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  • This sounds good. Can't wait to try it! I am always looking for low sodium, high fiber, protein rich dishes that taste good. - 2/13/09

    Reply from KITKAT1982 (2/13/09)
    I really love this chili, I've been making it for years. It's not too spicy(as I have young children), but you could really kick it up a notch with more chili powder or hot sauce. I serve it with grated parm. and whole wheat french bread. I hope you enjoy it!

    Was this review helpful?   yes  No
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