Ricotta Crepes (SBD P1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.0
- Total Fat: 12.8 g
- Cholesterol: 436.0 mg
- Sodium: 170.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 16.5 g
View full nutritional breakdown of Ricotta Crepes (SBD P1) calories by ingredient
Number of Servings: 1
Ingredients
-
* 2 Eggs or equivalent Egg subsitute
* 2 Tbsp Ricotta Cheese
* 1/2 tsp Vanilla Extract
* 1/2 tsp Splenda (optional)
Directions
* Beat the eggs and blend in the other ingredients.
* Spray an 8" omelet pan w/ PAM and preheat.
* Pour mixture into pan and allow to set as you would an omelet.
* Flip over once and continue cooking until no longer runny.
* Serve with a thin line of ricotta down the middle and fold over.
I have a small skillet that I use so I split this up and make two crepes. I also drizzle sugar free maple syrup on top and mix a little sugar free strawberry jam with the ricotta that goes inside the crepes (just make sure you count the jam and syrup towards your sweet treats allowance)
Number of Servings: 1
Recipe submitted by SparkPeople user TSOLECKI.
* Spray an 8" omelet pan w/ PAM and preheat.
* Pour mixture into pan and allow to set as you would an omelet.
* Flip over once and continue cooking until no longer runny.
* Serve with a thin line of ricotta down the middle and fold over.
I have a small skillet that I use so I split this up and make two crepes. I also drizzle sugar free maple syrup on top and mix a little sugar free strawberry jam with the ricotta that goes inside the crepes (just make sure you count the jam and syrup towards your sweet treats allowance)
Number of Servings: 1
Recipe submitted by SparkPeople user TSOLECKI.