Raw oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.1
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.4 mg
  • Total Carbs: 73.1 g
  • Dietary Fiber: 13.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Raw oatmeal calories by ingredient
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Number of Servings: 1


    1/3 cup oat groats, soaked overnight
    1 small banana (or 1/2 large)
    1 cup unsweetened almond milk
    1 tbsp ground golden flax seeds
    small palmful of walnuts
    squirt of raw honey
    sprinkle of cinnamon


Drain oat groats, break up banana into pieces, put everything into blender and blend very well.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.

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