Asparagus Ham Rolls

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 5.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 569.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Asparagus Ham Rolls calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 T. reduced fat margarine
    1/4 cup flour
    2 cups milk
    1/2 cup shredded cheddar cheese
    1/4 t. salt
    1/4 t. white pepper
    24 fresh asparagus stalks
    8 thin slices fully cooked ham (about 1/2#)
    1 slice of bread, made into crumbs


In saucepan, melt butter, stir in flour and cook until thick. Gradually stir in milk and cook until bubbly and thickened. Stir in cheese, salt, and pepper. Remove from heat.
Place 3 asparagus spears on each ham slice. Roll up; secure with toothpick if necessary. Place in 13 x 9 x 2" baking pan; cover with cheese sauce. Sprinkle with crumbs.
Bake at 375 degrees for 20-25 minutes.
Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MFPECK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.