Chiptole Chicken Salad

Chiptole Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.3 g
  • Cholesterol: 30.6 mg
  • Sodium: 193.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Chiptole Chicken Salad calories by ingredient
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Introduction

Good on a salad or in a wrap Good on a salad or in a wrap
Number of Servings: 3

Ingredients

    Nasoya Nayonaise, Soy-based Sandwich Spread, 3 tbsp
    Sour Cream, 3 tbsp
    Chipotle Peppers in Adobo sauce, La Costena, 1/2 pepper
    Lime Juice, 1/2 t
    Garlic, 1/2 t, minced
    Chicken Breast, no skin, 131 grams in small cubes.
    Cabbage, fresh, 56 grams, shredded
    Yellow Peppers , 44 grams, chopped
    Yellow Sweet Corn, Frozen, 1/4 cup kernels

Directions

Run first five ingredients through a blender or food processor. Pour over the rest of the ingredients and toss to coat.

Number of Servings: 3

Recipe submitted by SparkPeople user NINEOF12.

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