Meat loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 7.1 g
  • Cholesterol: 78.7 mg
  • Sodium: 271.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.3 g

View full nutritional breakdown of Meat loaf calories by ingredient
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Number of Servings: 6


    1 pound 93% lean ground beef
    1.5 cups oatmeal
    1 egg
    1 small onion chopped
    1 cup tomato sauce
    salt and pepper


mix all ingredients well, place in loaf pan and bake at 350 for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user ***BUBBLES***.

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