mushroom steak w/beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 8.1 g
  • Cholesterol: 70.9 mg
  • Sodium: 1,162.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.9 g

View full nutritional breakdown of mushroom steak w/beans calories by ingredient


Introduction

baby portabella mushrooms w/red beans, in a creamy mushroom/onion sauce use either 1lb lean stew meat or 1lb cube steak(preferred) baby portabella mushrooms w/red beans, in a creamy mushroom/onion sauce use either 1lb lean stew meat or 1lb cube steak(preferred)
Number of Servings: 4

Ingredients

    16oz chop steak
    1 can healthy request cream of mushroom soup
    1 packet onion soup mix
    8oz (1 crtn) sliced baby portabella
    (or white button mushrooms)
    1 can red beans, drained and rinsed good.
    1 cup - 1.5 cups water.

Directions

makes 4 - 4oz servings

put all ingredients in crock pot (except meat), stir to mix well, add meat, turn to coat.

cook on high 3-4 or low 6-8

serve over brown rice or noodles
(not included in calorie count)


Number of Servings: 4

Recipe submitted by SparkPeople user GUTTERNUTS.