Mint/Orange orange roughy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 4.1 g
  • Cholesterol: 46.4 mg
  • Sodium: 141.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Mint/Orange orange roughy calories by ingredient
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Submitted by: DRILLERSGAL


a great high protein low fat entree a great high protein low fat entree
Number of Servings: 3


    Orange Roughy 1 lb
    1 Orange
    Fresh Mint


boil 2 tlsp of water add cold butter about two pats
add orange roughy, orange zest, fresh mint and juice from the orange to pan, saute until fish is cooked. Serve with asparagus risotto

Number of Servings: 3

Recipe submitted by SparkPeople user DRILLERSGAL.


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