Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 6.0 g
  • Cholesterol: 17.4 mg
  • Sodium: 256.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Courtesy of Cooking Light Courtesy of Cooking Light
Number of Servings: 4


    * Spinach, fresh, 2 package (10 oz)
    * Onions, raw, 1 small chopped
    * *Flour, white, 2 teaspoons
    * Salt, 1 dash
    * Nutmeg, ground, 1/8 teaspoon
    * Milk, nonfat, .5 cup
    * Low fat cream cheese, .5 cup


Remove stems from spinach and rinse with cold water; drain.
Place a large Dutch oven over medium heat and add spinach. Cover and cook 5 minutes or until wilted; stir spinach well after 2 minutes.
Combine flour, salt, and nutmeg; add to pan and stir well. Cook 30 seconds. Add milk and cheese. Stir with a whisk; cook until thickened.
Add spinach; cook 30 seconds or until thoroughly heated.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

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