Parmesan Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.9
- Total Fat: 10.2 g
- Cholesterol: 65.9 mg
- Sodium: 277.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.8 g
- Protein: 21.7 g
View full nutritional breakdown of Parmesan Turkey Meatloaf calories by ingredient
Introduction
Comfort food in healthy form. If you have leftovers serve it cold with salad or make a sammich out of it :) Comfort food in healthy form. If you have leftovers serve it cold with salad or make a sammich out of it :)Number of Servings: 8
Ingredients
-
1 tablespoon olive oil
1 small onion, finely chopped
1 1/4 pounds ground lean turkey
4 slices whole wheat bread made into crumbs
1/2 cup fat free milk
1/4 cup egg beaters
3 tablespoons ketchup
2 tablespoons parmesan cheese
1 teaspoon minced garlic
1/2 teaspoon dried basil
1/4 teaspoon thyme
1/4 teaspoon ground pepper
Directions
Preheat oven to 350. Spray loaf pan with nonstick spray. In small skillet, saute onion until tender. In medium bowl combine remaining ingredients and cooked onions. Shape into loaf and put it in prepared loaf pan. Bake 50-60 minutes or until browned and cooked through. Let stand 10 minutes. Cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGIT4GOOD2.
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGIT4GOOD2.