Garlic Sauce
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.5
- Total Fat: 2.4 g
- Cholesterol: 5.4 mg
- Sodium: 243.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.3 g
- Protein: 11.5 g
View full nutritional breakdown of Garlic Sauce calories by ingredient
Submitted by: VICKYWICKY1
Introduction
This is a wonderful sauce over mixed fresh steamed veggies and long grain red rice. Pork or chicken chunks may be browned and added. Calculations are for sauce only. This is a wonderful sauce over mixed fresh steamed veggies and long grain red rice. Pork or chicken chunks may be browned and added. Calculations are for sauce only.Number of Servings: 8
Ingredients
-
1 Tbl Olive Oil
3 Tbl garlic, minced
12 Tbl fresh basil (or 2 dried)
16 oz. fat free cream cheese
1.5 cups fat free cottage cheese
2 cups water
Directions
In a medium saucepan cook minced garlic and basil in oil for 30 seconds. Reduce heat to medium/low. Add cheeses and cook, stirring often for 7 mins. or until sauce is smooth.
Add water and cook on low for 3 minutes until sauce thickens.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user VICKYWICKY1.
Add water and cook on low for 3 minutes until sauce thickens.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user VICKYWICKY1.