Apricot Flapjack

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Apricot Flapjack calories by ingredient
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Submitted by: DEAD_ALICE2012

Number of Servings: 12


    170g Jumbo Oats
    1tbsp sunflower seeds
    1tbsp flaked almonds
    25g dried apricots
    3tbsp honey
    5tbsp corn oil


Mix all dry ingredients together.

Add the honey and oil and mix well.

Press into a lightly greased tin.

Bake for 30 minutes

Leave to cool slightly then cut into about 12 fingers.

Number of Servings: 12

Recipe submitted by SparkPeople user DEAD_ALICE2012.

TAGS:  Snacks | Snack | Snacks Snack |

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