Spinach and Water Chestnut Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 5.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 190.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spinach and Water Chestnut Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great dip! low carb and not too bad on cals. Great dip! low carb and not too bad on cals.
Number of Servings: 30


    1 Container Spinach (10 oz)
    1 Can Water Chestnuts (8 oz)
    1 Package Dry Vegtable Soup Mix
    1 Cup Mayo
    2 Packages Cream Cheese (8 oz each)


Mix all items together and chill

Number of Servings: 30

Recipe submitted by SparkPeople user CWEINBERG.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.