cheese sauce lactose free

1 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 174.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.3 g

View full nutritional breakdown of cheese sauce lactose free calories by ingredient
Report Inappropriate Recipe

Submitted by:


sauces sauces
Number of Servings: 8


    Light Beer, 8 fl oz (remove)
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
    *Whole Wheat Flour, 2 T.


bring beer to a boil, mix cheese flour and salt and pepper in a bowl and mix well add to beer all at once stir quickly with a whisk until smooth. remove from heat add small amount of garlic and 1 tsp mustard stir and serve. great for nachos, brocolli, cauliflower etc.

Number of Servings: 8

Recipe submitted by SparkPeople user DONA1012.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.