honey chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 1.2 g
  • Cholesterol: 50.7 mg
  • Sodium: 304.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.8 g

View full nutritional breakdown of honey chicken tenders calories by ingredient
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Introduction

I havr had this recipe for awhile, entering it to get calorie count. I havr had this recipe for awhile, entering it to get calorie count.
Number of Servings: 4

Ingredients

    12 oz chicken breast
    2 egg whites
    1 tbsp honey
    3 cups corn flakes
    1 tsp pepper
    1/4 c honey
    2 tsp dijon mustard
    1/4 tsp garlic powder

Directions

rinse chicken, pat dry with paper towels, cut into strips. Mix egg white and 1 tbsp honey. Crush corn flakes add pepper. Coat chicken in egg mixture then roll in corn flakes. Place on a baking sheet. Bake at 450 for 11-13 minutes or till no longer pink. Mix 1/4 C honey, mustard and garlic powder. Serve as sauce with chicken. make 4 3 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONERMOMMY.

TAGS:  Poultry |

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