Brocolli Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 6.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 322.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Brocolli Casserole calories by ingredient
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I love this recipe and it's very easy to kind of recipe for sure! I love this recipe and it's very easy to kind of recipe for sure!
Number of Servings: 9


    10 oz. pkg frozen brocolli (cooked)
    2 TB margarine (melted)
    1 small onion (diced)
    10 oz. can cream of mushroom soup
    1/2 cup fat free milk
    1 cup minute rice (don't cook)
    1/2 cup cheese (shredded)


Mix all ingredients together except cheese and place in a greased 8x8 square dish. Sprinkle cheese on top. Bake 35 mins. at 350 degrees. Cut into 9 equal servings.

Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user JACKIECUTL.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    I used low sodium cream of mushroom soup since the regular version has SO MUCH salt. I guess this recipe really needed the full salt version because without it, it was bland. The flavor of the onion overpowered the dish, so make sure to use a very small one. Fresh mushrooms might be a good addition. - 6/4/09

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