Gluten-Free Pumpkin Apple Flax Muffins

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 4.6 g
  • Cholesterol: 37.3 mg
  • Sodium: 162.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Gluten-Free Pumpkin Apple Flax Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthy, filling gluten-free muffin that's perfect for a snack or breakfast A healthy, filling gluten-free muffin that's perfect for a snack or breakfast
Number of Servings: 6


    1/2 c. organic canned pumpkin (NOT pumpkin pie mix)
    3/4 c. Pamela's gluten-free baking mix
    1 large egg
    1/2 c. unsweetened apple sauce
    3 tsp. brown sugar
    6 tbl. Bob's Red Mill Ground Flax Meal
    1/2 tsp. vanilla extract
    1 tsp. ground cinnamon
    1 tbl. gluten-free granola (topping, optional)


Pre-heat oven to 350 F. In a large bowl, combine pumpkin, applesauce, and egg until blended. Add in flour, flaxseed meal, vanilla, brown sugar, and cinnamon. Mix well. Divide into 6-muffin tin, add optional granola topping to each muffin, and bake for 20-24 minutes. Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDAVANWEST.

Rate This Recipe

Member Ratings For This Recipe

  • Very easy to make and yummy. I skipped the topping. I will definately make them again soon!! - 3/21/11

    Was this review helpful?   yes  No
  • Opps I think I made a mistake. I was so looking forward to these. I used Bobs Redmill GF flour. No leavening. Not good at all. I think I will try my own since I would have to change too much to be yours in the end. - 3/9/09

    Reply from AMANDAVANWEST (3/9/09)
    Yeah, the Pamela's mix has leavening in it. Sorry it didn't work out!

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.