Gluten-Free Pumpkin Apple Flax Muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 130.2

Total Fat: 4.6 g
Cholesterol: 37.3 mg
Sodium: 162.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.6 g
Protein: 4.5 g

View full nutritional breakdown of Gluten-Free Pumpkin Apple Flax Muffins calories by ingredient

Introduction

A healthy, filling gluten-free muffin that's perfect for a snack or breakfast A healthy, filling gluten-free muffin that's perfect for a snack or breakfast

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 c. organic canned pumpkin (NOT pumpkin pie mix)

3/4 c. Pamela's gluten-free baking mix

1 large egg

1/2 c. unsweetened apple sauce

3 tsp. brown sugar

6 tbl. Bob's Red Mill Ground Flax Meal

1/2 tsp. vanilla extract

1 tsp. ground cinnamon

1 tbl. gluten-free granola (topping, optional)

Directions

Pre-heat oven to 350 F. In a large bowl, combine pumpkin, applesauce, and egg until blended. Add in flour, flaxseed meal, vanilla, brown sugar, and cinnamon. Mix well. Divide into 6-muffin tin, add optional granola topping to each muffin, and bake for 20-24 minutes. Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDAVANWEST.