Gluten-Free Pumpkin Apple Flax Muffins

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 4.6 g
  • Cholesterol: 37.3 mg
  • Sodium: 162.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Gluten-Free Pumpkin Apple Flax Muffins calories by ingredient


A healthy, filling gluten-free muffin that's perfect for a snack or breakfast A healthy, filling gluten-free muffin that's perfect for a snack or breakfast
Number of Servings: 6


    1/2 c. organic canned pumpkin (NOT pumpkin pie mix)
    3/4 c. Pamela's gluten-free baking mix
    1 large egg
    1/2 c. unsweetened apple sauce
    3 tsp. brown sugar
    6 tbl. Bob's Red Mill Ground Flax Meal
    1/2 tsp. vanilla extract
    1 tsp. ground cinnamon
    1 tbl. gluten-free granola (topping, optional)


Pre-heat oven to 350 F. In a large bowl, combine pumpkin, applesauce, and egg until blended. Add in flour, flaxseed meal, vanilla, brown sugar, and cinnamon. Mix well. Divide into 6-muffin tin, add optional granola topping to each muffin, and bake for 20-24 minutes. Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDAVANWEST.

Member Ratings For This Recipe

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    Very Good
    Very easy to make and yummy. I skipped the topping. I will definately make them again soon!! - 3/21/11

  • no profile photo

    Opps I think I made a mistake. I was so looking forward to these. I used Bobs Redmill GF flour. No leavening. Not good at all. I think I will try my own since I would have to change too much to be yours in the end. - 3/9/09

    Reply from AMANDAVANWEST (3/9/09)
    Yeah, the Pamela's mix has leavening in it. Sorry it didn't work out!