Green Poblano Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 5.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 88.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.2 g

View full nutritional breakdown of Green Poblano Chicken & Rice calories by ingredient
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The prep & cooking time is short because the rice & chicken have been cooked a head of time. The prep & cooking time is short because the rice & chicken have been cooked a head of time.
Number of Servings: 4


    8 oz or 2 grilled or baked chicken breast, cubed.
    1 1/2 cup low sodium chicken broth
    2 fresh poblano chilies, stems & seeds removed, chopped
    1 cup cilantro
    1/2 cup grated carrot
    1/2 cup chopped celery
    1 medium onion chopped
    1 cup green beans, cut 1 inch long
    5 garlic cloves, finely chopped
    1 cup brown rice, cooked
    1 tablespoon olive oil


Cook chilies in chicken broth until soft, allow to cool slightly. Transfer chilies and 1/2 cup of broth to a blender, pulse slowly adding cilantro. Blend until smooth.
Meanwhile, cook onion 3-5 minutes, add carrot, celery, green beans & garlic until tender crisp. Add
cooked rice & chicken. Continue cooking adding chili liquid and chicken broth, cook over medium heat stirring until heated through.
A variety of vegetables can be added.

Number of Servings: 4

Recipe submitted by SparkPeople user NVR2HEALTHY.

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