Chicken Rice Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.3
- Total Fat: 2.9 g
- Cholesterol: 21.6 mg
- Sodium: 557.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.0 g
- Protein: 16.7 g
View full nutritional breakdown of Chicken Rice Broccoli Casserole calories by ingredient
Submitted by: LARAINE
Introduction
Very nice main dish for company meal Very nice main dish for company mealNumber of Servings: 4
Ingredients
-
2 cups low fat chicken broth
1 cup cubed chicken breast skin removed
2 cups Broccoli chopped
2 tsp parsley
2/3 cups brown rice
2 cups water
3/4 cup of low fat or fat free cheese
2 tablespoons onion minced
Directions
put all in casserole dish and bake at 275 for 3 hours
Number of Servings: 4
Recipe submitted by SparkPeople user LARAINE.
Number of Servings: 4
Recipe submitted by SparkPeople user LARAINE.
