Crunch N Munch

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 79.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Crunch N Munch calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    Apples, fresh, .50 cup, quartered or chopped (remove)
    Plums, 1 cup, sliced (remove)
    *Grapes, 5 grape (remove)
    Strawberries, fresh, 1 extra large (1-5/8" dia) (remove)
    Blueberries, fresh, 25 berries (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Pumpkin Seeds, 1 oz (85 seeds) (remove)
    Apricots, dried, 1 half (remove)


chop and mix and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.