Roasted chickpeas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 307.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
View full nutritional breakdown of Roasted chickpeas calories by ingredient
Introduction
From a recipe I found here on SP, but used less oil and made more servings, so needed to recalculate the NI. From a recipe I found here on SP, but used less oil and made more servings, so needed to recalculate the NI.Number of Servings: 6
Ingredients
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1 can garbanzo beans
1 T plus 2 tsp. olive oil
1 tsp. ranch dressing powder
Directions
Rinse and drain beans. Put in bowl and toss with oil. Add seasoning and mix well.
Spread in single layer on cookie sheet. Roast in 400 F oven for up to 45 minutes. Check each 15 minutes to stir.
They're done when they're brown and crispy. Takes 30 to 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KYREE90.
Spread in single layer on cookie sheet. Roast in 400 F oven for up to 45 minutes. Check each 15 minutes to stir.
They're done when they're brown and crispy. Takes 30 to 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KYREE90.
Member Ratings For This Recipe
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KITKAT1982
