Garbanzo Bean Salad Topping

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Garbanzo Bean Salad Topping calories by ingredient


Introduction

a wonderful garbanzo bean salad to eat alone or on top of lettuce of your choice a wonderful garbanzo bean salad to eat alone or on top of lettuce of your choice
Number of Servings: 6

Ingredients

    1 Can Garbanzo Beans, drained and rinsed
    1 large ripe tomato, diced
    1/4 onion, chopped fine
    1/4 cup carrots, diced
    1/4 c Italian salad dressing

Directions

Combine all ingredients together and toss with Italian salad dressing. Let sit if desired or serve immediately over your choice of lettuce. A serving is about 1/2 cup. Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRUTH4LIFE.