Creamed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 5.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 267.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Creamed Cauliflower calories by ingredient

Number of Servings: 4


    4 cups Cauliflower, raw
    4 Tbsp Tillamook Lite Sour Cream
    1-2 tsp Feta Cheese, about 1/2 oz
    1/2 cup Shredded Colby and Montery Jack cheese
    1/3 tsp Morton Lite Salt
    Black pepper


Wash cauliflower, cut into small pieces. Place in microwave safe dish, cover with plastic wrap. Microwave 6-8 minutes or until cauliflower is soft. Add sour cream and cheeses, puree in blender or with an immersion hand blender. May add salt & pepper to taste. Makes 4 servings, approximately 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

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