Sherle's Breakfast Sandwich

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Sherle's Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 16.0 g
  • Cholesterol: 214.2 mg
  • Sodium: 648.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Sherle's Breakfast Sandwich calories by ingredient
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Introduction

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts. I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.
Number of Servings: 1

Ingredients

    1 Morningstar Farms Breakfast Patty
    1 Thomas' Light Multigrain English Muffin
    1 Fried Egg, 1 large
    2 teaspoons I Can't Believe It's Not Butter

Directions

Spray small frypan with non-stick cooking spray. Fry egg to lightly firm. Toast muffin. Heat patty in microwave about 44 seconds, depending on oven. Butter muffin lightly with ICBINButter & enjoy with your favorite breakfast beverage!

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.

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  • 1 of 1 people found this review helpful
    I live in Germany and would NEVER use a packaged muffin. Bread here is baked fresh daily and so healthy, whole grain, no preservatives. And I'd never use "spread" of any kind because it's unhealthy. Use a real whole grain roll, real butter and you'll be satisfied longer. - 1/20/09

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  • I had this for breakfast this morning and loved it. I used 1 tsp of olive oil instead of butter because I'm on the "Belly Fat Diet" and I need to get my "mufas" in with each meal (either nuts, olive oil, dark chocolate, avocado or olives). - 3/15/09

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  • I have been making my daughter an open face derivative of this with lean turkey rolled sausage for years using a slice of sausage, a flipped egg, 1 slice of Kraft Fat Free Cheddar Cheese and 1 slice of whole grain white toasted bread (she hates whole wheat), and no butter. I ccok the sausage slice - 1/20/09

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  • I will try this. It sounds good. The local WaWa carried breakfast sandwiches at 500 cal. I like the idea of what the another poster mentioned. To use Jennie o turkey bacon. I like something warm in the winter and I am getting a little oatmeal~ed out. - 1/20/09

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  • Looks good. It's a good balance of carbs and protein and has fiber too. I'm not worried about the fat content, fat doesn't make you fat, sugars and processed carbs make you fat. Look at diabetics, they gain weight because they have too much sugar for their body to handle, not fat. - 12/5/08

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