Orzo Shrimp Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 302.3
- Total Fat: 4.3 g
- Cholesterol: 176.8 mg
- Sodium: 1,152.2 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.4 g
- Protein: 26.4 g
View full nutritional breakdown of Orzo Shrimp Stew calories by ingredient
Submitted by: CSHROADS01
Number of Servings: 5
Ingredients
-
2 - 1/2 Cup Chicken Broth
5 Cups Broccoli Florets
1 Can 14.5 oz. Diced Tomatoes
1 Cup Uncooked Orzo
1 Lb. Shrimp, Uncooked
1 Medium Onion, Chopped
Salt and Pepper
2 Tsp. Dried Basil
2 Clove Garlic
1 Tsp. Red Chili Flakes
2 Tbsp. Margarine
Directions
1. In large non-stick skillet bring broth to boil.
2. Add broccoli, tomatoes, and orzo
3. Reduce heat and simmer uncovered for 5 minutes, stirring occasionally
4. Add shrimp and salt and pepper
5. Cover and cook for 5 minutes until shrimp turn pink and orzo is tender
6. Stir in basil and margarine
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSHROADS01.
2. Add broccoli, tomatoes, and orzo
3. Reduce heat and simmer uncovered for 5 minutes, stirring occasionally
4. Add shrimp and salt and pepper
5. Cover and cook for 5 minutes until shrimp turn pink and orzo is tender
6. Stir in basil and margarine
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSHROADS01.
